Sea Foam Smoothie Plant-Based milk Frozen Pineapple Frozen Mango Banana Spirulina 1 T ground Flax Seed May 1 is Lei Day in Hawaii, a celebration of Hawaiian culture and the aloha spirit. I am sure COVID-19 has ruined many a celebration in Hawaii, but I still wanted to share a Hawaiian themed recipe while also including some nutritional information regarding the immune response and COVID-19. Based on…
1/4 C coconut milk (or other plant-based milk) 1 banana 1/2 C pineapple 1 Tbsp chia seeds 1 Tbsp hemp seeds 1 tsp blue spirulina Topping: Banana, Peanut or almond butter, shredded coconut Combine all ingredients in the blender and top with above toppings or toppings of your choice! This Blue Hawaiian Surf bowl is loaded with plant-based goodness! The bananas provide potassium, fiber, vitamin C…
Welcome to Plantiful Peace! My name is Terri Byrnes. I was diagnosed with Stage III Breast Cancer in 2009. I underwent a double mastectomy, chemotherapy and radiation. After all of this I was encouraged by a fellow Ironman triathlete and mentor to try plant based eating. I was skeptical, but reading one book led to another and then another and so on and in 2012 became plant based. After all…